Written by Dr. Suzanne Gudakunst, Top Secret Fat Loss Secret runs into 48 content-packed pages and is based on an entirely different approach in order to win the battle against the ever-increasing ‘bulge.’ According to the website, Dr. Suzanne discovered that ‘plaque’ gradually builds up in our colon over the years. She goes on to explain that this ‘plaque’ is actually a combined result of harmful chemicals, pesticides and preservatives found in large portions of the food we eat.

And the end result?

This harmful plaque ultimately succeeds in blocking off your body’s ability to properly absorb vital nutrients, leading to 2 major reactions:

1. Your body starves no matter how much food you consume – so by not feeling full, you continue to eat, which only results in weight gain

2. Your body ‘thinks’ its starving, so your hypothalamus makes an effort to reduce your metabolism to burn food much slower in order to store fat…thereby resulting in even MORE weight gain

Simply put, Dr. Suzanne believes that by eliminating these parasites that wreak havoc on your body once and for all, you will begin to dramatically lose weight WITHOUT having to make drastic changes to your diet or exercise program.

Now…onto the program itself…

Top Secret Fat Loss Secret offers you two plans – the Pro Elite And Hardcore Plan.

The former allows you to discover the real truth behind why you’re overweight and shows you how to *permanently* get rid of puffy bulges, extra fat and spare tires.

On the other hand, the latter focuses on teaching you how to destroy the curse of fat and obesity that’s preventing you from enjoying life, and how to transform yourself into the most fabulous shape you never even imagined possible for you!

One glance at the major chapters of this weight loss eBook, and we immediately knew that Top Secret Fat Loss Secret is indeed a good investment, especially for long-term weight loss goals.

Dr. Suzanne starts out by providing the reader with a useful education in weight loss. We strongly felt that this was a major plus point we found lacking in several other weight loss guides out there.

The book also contains a ton of golden nuggets on losing weight – with an emphasis on how you can lose weight – fast. All of the tips and hints are good, valuable pointers that are sure to produce successful results if implemented regularly.

One of our favorite sections no doubt, is the ‘Metabolic Type Plan,’ which explains in detail, how to work out what types of food your body likes to burn, so you can easily adjust your eating habits to lose more fat. This is great stuff that many folks out there don’t know much about…yet is something that’s crucial to your weight loss.

And you can read all about it by downloading your very own copy of Top Secret Fat Loss Secret.

That’s not all though. Dr. Suzanne goes on to talk about ‘Colon Parasites’ – the nasty little critters that cause us to crave sugary foods and also creates metabolic issues, which is definitely not healthy. She also recommends plenty of natural remedies and supplements that can be used to give yourself an effective liver and colon cleanse.

All in all, we found that Top Secret Fat Loss Secret is a revolutionary new method that not only helps you to successfully lose weight, but also helps in cleansing your body and freeing it from all kinds of nasty parasites that cause havoc to your health.

So if you’re fed up with the same ‘ol weight loss programs and are looking to try a new method in order to get rid of that unwanted ‘extra baggage,’ then we highly recommend Top Secret Fat Loss Secret as a worthwhile long-term investment.

And while the book is positioned as a guide to creating a sexy 6-pack, it also contains a goldmine of information on how to burn off unnecessary fat, consume a balanced diet and maintain a slim and healthy figure.

In a nutshell, Truth About Abs, authored by Mike Geary (a Certified Nutrition Specialist and Certified Personal Trainer (CPT), is a simple, easy-to-follow roadmap to changing how you eat and exercise in order to achieve a fit, trim and toned body.

When we first took a look at Truth About Abs, we were immediately impressed by the quality of the content presented in this eBook. Further, the guide spans 117 pages and is broken down into 3 sections, namely:

1. The Introduction PLUS important information on how we burn up calories, effective abdominal training, body fat %, understanding our metabolic rate, etc.
2. Workouts PLUS Mike’s personal training plan that you can easily follow from the comfort of your own home or a nearby gym
3. Diet and Nutrition

Another feature we liked about Truth About Abs is the Workout section. Here, the author has taken pains to include step-by-step shots of ALL of the exercises, to ensure you understand them and follow all of the postures described, correctly.

Furthermore, Mr.Greary is a big proponent of consuming 5-6 small meals per day that are similar in size, and suggests eating around every 3 hours when we’re awake.

Beyond this, he also explains in detail how to calculate your daily calorie requirement and how to use this as a guideline for how much you should consume. Additionally, there’s a good amount of info explaining why fad and crash diets just don’t work when it comes to losing weight. We found this section to be rather fascinating and insightful, and consider this to be one of the many plus points of the Truth About Abs fat loss handbook.

The easiest way to get started with Mike’s program is to take notes as you read through the entire eBook. This is mainly due to the fact that Truth About Abs is a virtual powerhouse of information on weight loss, and it would be much easier for reference if you jot down notes as you go along.

Thereafter, go back to the beginning again and start implementing all of Mike’s tips, techniques and strategies on a regular basis, to achieve maximum results in the shortest possible time.

In conclusion, if you wish to follow a powerful, all-round fat loss formula that’s proven to work, then it would be a good idea to get your hands on a copy of Mike Greary’s Truth About Abs – trust us, you won’t be disappointed. ]]> http://howweloseweight.com/truth-about-abs/feed/ 2 http://howweloseweight.com/fat-loss-4-idiots/ http://howweloseweight.com/fat-loss-4-idiots/#comments Thu, 29 Apr 2010 11:05:54 +0000 http://howweloseweight.com/?p=4

First off, being health and fitness enthusiasts ourselves, we were admittedly skeptical when we first saw the frenzied hype surrounding the Fat Loss 4 Idiots program.

Here’s why:

They are the ONLY online weight loss solution that boldly claims you can lose up to 9 pounds in just 11 days, when you try out their unique diet program.

Of course, the first thought that crossed our minds when we came across this piece of information was, ‘OK, how on earth can this be possible?”

However, judging by the phenomenal success people from all over the world are having after implementing this program, we realized that with the *right* diet and exercise program, achieving figures like these wasn’t impossible at all.

Hence, we decided to investigate Fat Loss 4 Idiots further, and judge for ourselves whether it lived up to its reputation as ‘one of the best fat loss programs on the Internet today.’

Firstly, what we liked most about this program was the fact that it offers you a unique and *proven* diet formula, compared to tons of other run-of-the-mill weight loss solutions that promise the moon…and then fail miserably to deliver.

You see, the Fat Loss 4 Idiots Meal Plan consists of a special 11 day meal plan that includes lean proteins, fruit and vegetables. The sources of fat come from whole foods such as eggs and cottage cheese. Also included are some starchy carbohydrates – eg. pasta and oats.

This program recommends eating FOUR times per day, (as opposed to the norm of 3-meals a day) with each meal consumed at a minimum of 2 1/2 hours apart.

And here’s the kicker – unlike numerous weight loss products out there, Fat Loss 4 Idiots doesn’t place much importance on calorie and carb counting or portion size – instead, the program constantly encourages you to ‘eat short of being full.’

That said, the *major difference* between the Fat Loss 4 Idiots diet plan and other weight loss programs is that the Fat Loss 4 Idiots diet formula is specifically designed to purposely ‘confuse’ your body so it never thinks it’s starving.

Further, once you complete your initial 11 day diet plan, you’re allowed a 3 day ‘cheat’ period where you can eat whatever foods you desire. Once the 3 days are up however, you should immediately slip back into your 11 day fat loss blueprint.

Thus, the cycle continues until you begin to lose weight significantly.

Fat Loss 4 idiots also recommends that you do get some exercise for additional weight loss, such as brisk walking and other low intensity exercises that last for around 30 minutes each day.

Here’s a sneak peek at what you get when you download the unique Fat Loss 4 Idiots Diet program:

• Exclusive online diet generator that instantly generates a customized diet plan for you
• A veritable treasure trove of powerful weight loss tips and techniques that are designed to further help you lose weight – quickly and easily
• What types of food you should buy at your local grocery store in order to boost fat burning for your entire family
• How to make sure you stay slim for LIFE
• Plus much much more…

To conclude, we found that the Fat Loss 4 Idiots diet plan really does help you strip off all of that ugly, unwanted fat in a few short weeks… which in turn, dramatically transforms your body into that healthy, attractive figure you’ve always yearned for.