Truth About Abs
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The Truth About Abs is the best-selling online fat loss handbook aimed at both males as well as females, that shows you how to successfully get a flat, sexy tummy, burn off stubborn belly fat, build rock hard abdominals and lean muscle and lead a wholesome lifestyle.
And while the book is positioned as a guide to creating a sexy 6-pack, it also contains a goldmine of information on how to burn off unnecessary fat, consume a balanced diet and maintain a slim and healthy figure.
In a nutshell, Truth About Abs, authored by Mike Geary (a Certified Nutrition Specialist and Certified Personal Trainer (CPT), is a simple, easy-to-follow roadmap to changing how you eat and exercise in order to achieve a fit, trim and toned body.
When we first took a look at Truth About Abs, we were immediately impressed by the quality of the content presented in this eBook. Further, the guide spans 117 pages and is broken down into 3 sections, namely:
- The Introduction PLUS important information on how we burn up calories, effective abdominal training, body fat %, understanding our metabolic rate, etc.
- Workouts PLUS Mike’s personal training plan that you can easily follow from the comfort of your own home or a nearby gym
- Diet and Nutrition
Another feature we liked about Truth About Abs is the Workout section. Here, the author has taken pains to include step-by-step shots of ALL of the exercises, to ensure you understand them and follow all of the postures described, correctly.
Furthermore, Mr.Greary is a big proponent of consuming 5-6 small meals per day that are similar in size, and suggests eating around every 3 hours when we’re awake.
Beyond this, he also explains in detail how to calculate your daily calorie requirement and how to use this as a guideline for how much you should consume. Additionally, there’s a good amount of info explaining why fad and crash diets just don’t work when it comes to losing weight. We found this section to be rather fascinating and insightful, and consider this to be one of the many plus points of the Truth About Abs fat loss handbook.
The easiest way to get started with Mike’s program is to take notes as you read through the entire eBook. This is mainly due to the fact that Truth About Abs is a virtual powerhouse of information on weight loss, and it would be much easier for reference if you jot down notes as you go along.
Thereafter, go back to the beginning again and start implementing all of Mike’s tips, techniques and strategies on a regular basis, to achieve maximum results in the shortest possible time.
In conclusion, if you wish to follow a powerful, all-round fat loss formula that’s proven to work, then it would be a good idea to get your hands on a copy of Mike Greary’s Truth About Abs – trust us, you won’t be disappointed.
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The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.